Take one serving (1 rounded scoop) of Legacy Series Pre-Workout, mixed with 10-12 fl. oz of water 20-30 minutes before training. DO NOT EXCEED 2 SCOOPS PER DAY.
Warning: This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use if pregnant, nursing, currently taking PDE5 inhibitors or nitrates for chest pain. Before taking this product, consult a licensed, qualified, healthcare professional, especially if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.