My Diet, and How to Stay in Shape During the Holidays

Sharks and Smarts

My Diet, and How to Stay in Shape During the Holidays

One thing I know we all struggle at is our diet. Especially during the holidays. There are so many ways to combat it, but which ways can actually work for you, and not destroy your hard work all year trying to be healthy and in shape. Here's what works for...

Tags: Diet, exercise

Black Friday Starts Today!

We have decided to start our Black Friday deals early! Check out all our awesome brands and get their products at a great price! Buy One Get One 50% Off. From 11/22 until 11/28. Protein, preworkout, aminos, weight loss, and the best protein snacks available!  We appreciate all of you...

Natty God Giveaway

Hey there! Did you know we are doing a giveaway for Natty God this month? Let's look into what Natty God is and how it can help you reach your goals: NATTY GOD DELIVERS: INCREASED STRENGTH Getting stronger means more muscle mass over time. Natty God will increase your strength...

What are we thankful for?

What are you thankful for going into the Holiday Season? We are thankful for the opportunity to serve everyone who gives us a chance to help with their fitness goals. I've spent a lot of time trying to get all the brands we can that offer the best sports supplements...

Back & Bi's Workout

Workout from VMI Sports

The Importance of Supplements

Vitamins and minerals are crucial for the normal functioning of our cells. Each of these compounds has several physiological and biochemical roles. Unfortunately, many people suffer from vitamin deficiencies, which may lead to dire consequences, especially in severe cases. In the recent past, the prevalence of deficiencies was extremely high due to...

Healthy Halloween Tips!

Ready or not, Halloween will be here soon! There are few holidays that kids look forward to as much as Halloween. Understandably, many parents feel conflicted about how to handle the increase in sugar load. As the parent, you can be actively involved in creating some new and fun Halloween...

Tags: halloween, health

VHI Fit Spartacus Pre Workout Now Available

Scientifically tested and proven pre workout formula touting efficacious doses of each ingredient to create a pre workout formula that is not only high energy providing 395mg of caffeine broken down into 3 different types for increased endurance while simultaneously preventing a crash similar to what is experienced with cheaper...