When To Take Your Aminos?
Being an athlete/fitness enthusiast, you may already know the importance of sticking to the basics to stay in the game. One of those basics is to stay hydrated and to get an optimum amount of amino acids in your diet.
What are Amino Acids?
Amino acids are widely defined as the building blocks of tissues. In bodybuilding circles, these acids are known for their ability to initiate protein synthesis, which helps with muscle tissue growth. While many of the amino acids are produced in the body, some of them aren’t. The ones that the body cannot produce are Essential Amino Acids, which must be obtained through dietary resources.
Essential Amino Acids are well-known for their bodybuilding-related benefits. A specialized subcategory of EAAs, called BCAAs (branched-chain amino acids), is particularly popular among bodybuilders for its ability to enhance muscle growth, reduce muscle soreness, reduce fatigue, and prevent muscle breakdown. Most of the amino acid supplements available on the market are based on BCAAs.
What Are the Benefits of Amino Acids?
A positive muscle protein balance is vital for optimum muscle growth. This is where EAAs come in. Not only do these acids help maintain this balanced, but they also support recovery, a vital process that leads to muscle tissue growth. Effective recovery also replenishes energy levels, allowing an athlete to prepare for their next training session.
When To Take Your Aminos?
The answer to this question comes down to what you want to achieve: optimal performance during the workout, losing fat, or building muscles. Here is what you may want to know:
- Pre-workout: Amino acids can be an excellent performance booster when used pre-workout. Generally, it is recommended to get 5-10 grams of EAAs 30 minutes before you hit the gym. This can help boost energy, improve endurance, and pace muscle recovery.
- During workout: Muscle wear and tear accelerates when you exercise. This is when you may want to stop, not just to catch your breath but to replenish your amino acid levels to maintain the anabolism-catabolism balance of your muscles and also stay hydrated because bot only does Aminogex include EAA’s + BCAA’s but we’ve added electrolytes to aid in hydration.
- Post-workout: After exercising, now is the time your muscles must recover. This allows for new muscle tissue production, helping you gain substantial muscle mass. Therefore, taking your aminos after the workout may complement your bodybuilding efforts.
Amino acids are considered an essential addition to a fitness-centric diet due to their ability to promote muscle growth, enhance performance, and assist with fat loss. However, the time you take your aminos can pretty much depend on your fitness goals + hydration needs!