The Best Chest Workout Routine to Build Muscle

Derek Brooks

Following this chest workout routine will help you build muscle in your chest. Just remember to be consistent with your workouts and your diet, and you will see results.

Shoulders and Calves Routine with Sarah

Derek Brooks

Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!   Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press  3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...

Back & Bi's Workout

Derek Brooks

Workout from VMI Sports

LEG DAY WORKOUT: FULL ROUTINE

Derek Brooks

Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...