The Best Chest Workout Routine to Build Muscle
Derek Brooks
Following this chest workout routine will help you build muscle in your chest. Just remember to be consistent with your workouts and your diet, and you will see results.
Tags: exercise, workout routine
Shoulders and Calves Routine with Sarah
Derek Brooks
Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try! Shoulders & Calves Standing Calf raises 5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press 3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...
Tags: exercise, vmi sports, workout, workout routine
Back & Bi's Workout
Derek Brooks
Workout from VMI Sports
Tags: exercise, vmi sports, workout, workout routine
LEG DAY WORKOUT: FULL ROUTINE
Derek Brooks
Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...
