The Importance of Hydration in Sports and Weightlifting
Derek Brooks
Hydration is essential for athletic performance, and it is especially important for athletes who participate in sports that involve high levels of sweating, such as running, cycling, and weightlifting.
Exercises for a Thick Muscular Back
Derek Brooks
Achieving a thick, muscular back is a goal for many bodybuilders. Not only does a thick back look impressive, but it also provides a strong foundation for other exercises.
Tags: education, exercise, workout, workout routine
The Choice to Workout in the Morning versus at Night
Derek Brooks
No matter when you choose to work out, make sure to listen to your body and take breaks when you need them. And most importantly, have fun!
Tags: exercise, motivation, workout
Shoulders and Calves Routine with Sarah
Derek Brooks
Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try! Shoulders & Calves Standing Calf raises 5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press 3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...
Tags: exercise, vmi sports, workout, workout routine
Back & Bi's Workout
Derek Brooks
Workout from VMI Sports
Tags: exercise, vmi sports, workout, workout routine
Mental Health and Lifting Weights
Derek Brooks
If you think about it, lifting weights can actually be a good metaphor for mental health. There are so many exercises you can do, and you can work every part of your body if you so choose. In fact, there are even multiple ways that you can exercise the same...
Tags: blog, exercise, health, mental health, workout
LEG DAY WORKOUT: FULL ROUTINE
Derek Brooks
Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...
