The Choice to Workout in the Morning versus at Night

Derek Brooks

No matter when you choose to work out, make sure to listen to your body and take breaks when you need them. And most importantly, have fun!

Shoulders and Calves Routine with Sarah

Derek Brooks

Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!   Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press  3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...

Back & Bi's Workout

Derek Brooks

Workout from VMI Sports

Mental Health and Lifting Weights

Derek Brooks

If you think about it, lifting weights can actually be a good metaphor for mental health. There are so many exercises you can do, and you can work every part of your body if you so choose. In fact, there are even multiple ways that you can exercise the same...

LEG DAY WORKOUT: FULL ROUTINE

Derek Brooks

Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...