Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!   Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press  3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...

When To Take Your Aminos? by VMI Sports When To Take Your Aminos? Being an athlete/fitness enthusiast, you may already know the importance of sticking to the basics to stay in the game. One of those basics is to stay hydrated and to get an optimum amount of amino acids...

Workout from VMI Sports

FUN PROTEIN FILLED BLONDIES What we put in THE BLONDIES:   2 scoops ProtoLyte® Milk and Cookies  1.5 cups oat four or blended oats   4 tbsp coconut flour  1/4 stevia or sweetener of choice  8 tbsp natural almond butter or nut butter of choice  1/4 sugar free maple syrup 1/2 cup almond milk...