Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...

Are you finding yourself less active than you usually are? Unfortunately, it is likely that with the change in lifestyle we are experiencing, many of us are barely moving some days.   A sedentary lifestyle can lead to really negative effects on both our physical health and our mental wellbeing....

With busy practice, strength training, and school schedules, planning and preparing meals to keep athletes fueled throughout the day can be a struggle.   As an athlete, taking time to meal prep can be a strategy you use to overcome these challenges.  Benefits of Meal Prep for Athletes There are many...