Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!   Shoulders & Calves Standing Calf raises  5x10 Standing Single Leg* Calf raises* 4x12 Seated Dumbbell Press 3x10 Smith Machine Military Press  3x10 ITYW’s: 3x8 each movement You can always fine VMI products on our...

One thing I know we all struggle at is our diet. Especially during the holidays. There are so many ways to combat it, but which ways can actually work for you, and not destroy your hard work all year trying to be healthy and in shape. Here's what works for...

Workout from VMI Sports

If you think about it, lifting weights can actually be a good metaphor for mental health. There are so many exercises you can do, and you can work every part of your body if you so choose. In fact, there are even multiple ways that you can exercise the same...

Training Your Legs The Right Way Hitting legs is, without a doubt, one of the most intensive body parts to train. This is because the legs are a large muscle group that requires a lot of energy and attention. That's why in programs such as PPL, Legs often get their...