Workout Routine with Sarah

Shoulders and Calves Routine with Sarah

Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!


Shoulders & Calves

Standing Calf raises
Standing Single Leg* Calf raises*
Seated Dumbbell Press
Smith Machine Military Press
ITYW’s: 3x8 each movement

You can always fine VMI products on our site to help your performance and recovery! Have a great day!

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