Shoulders and Calves Routine with Sarah
Looking for a new shoulder routine? Check out Sarah's from VMI Sports. Give it a try!
Shoulders & Calves
Standing Calf raises
5x10
Standing Single Leg* Calf raises*
4x12
Seated Dumbbell Press
3x10
Smith Machine Military Press
3x10
ITYW’s: 3x8 each movement
