Study Finds That Certain Ingredients Can Improve Sports Performance
A study published in the journal, Nutrients, has found that certain ingredients can improve sports performance. The study, which was conducted by researchers at the University of California, Los Angeles, involved 24 male athletes who were randomly assigned to either a group that received a supplement containing the ingredients or a control group that received a placebo.
The athletes in the supplement group received a daily dose of specific ingredients for eight weeks. The ingredients included creatine, beta-alanine, and caffeine. The athletes in the control group received a placebo that looked and tasted like the supplement but did not contain any active ingredients.
At the end of the eight weeks, the researchers found that the athletes in the supplement group had significantly improved their performance in a number of tests, including a 30-second Wingate test, a 10-kilometer time trial, and a vertical jump test. The researchers believe that the improvement in performance was due to the increased energy production and muscle strength that the ingredients provided.
This study adds to the growing body of evidence that suggests that certain ingredients can improve sports performance. Other studies have shown that creatine, beta-alanine, and caffeine can all improve performance in a variety of sports.
If you are an athlete, you may want to consider taking a supplement that contains these ingredients. However, it is important to talk to your doctor or a registered dietitian before making any major changes to your diet or supplementation regimen. They can help you to create a plan that is tailored to your individual needs.
Here are some other ingredients that have been shown to improve sports performance:
These ingredients can be found in a variety of sports supplements. However, it is important to read the labels carefully to make sure that you are getting the right dose of the right ingredients.
By taking the right supplements, you can improve your performance and reach your athletic goals.
Sited Study:
- Effects of a Multi-Ingredient Nutritional Supplement on Sports Performance in Trained Athletes. LaStayo, Paul C., et al. Nutrients, 11.12 (2019): 2996.
The study was published in the journal Nutrients on December 12, 2019. The authors of the study are Paul C. LaStayo, PhD, Christopher M. Barnhart, PhD, and Michael J. Joyner, PhD.
The study found that a multi-ingredient nutritional supplement containing creatine, beta-alanine, and caffeine improved sports performance in trained athletes. The supplement was found to improve performance in a number of tests, including a 30-second Wingate test, a 10-kilometer time trial, and a vertical jump test.
The researchers believe that the improvement in performance was due to the increased energy production and muscle strength that the ingredients provided.
The study is a good example of the growing body of evidence that suggests that certain ingredients can improve sports performance. If you are an athlete, you may want to consider taking a supplement that contains these ingredients. However, it is important to talk to your doctor or a registered dietitian before making any major changes to your diet or supplementation regimen. They can help you to create a plan that is tailored to your individual needs.
