Insulin: The Key to Blood Sugar Control

Derek Brooks

Insulin is a hormone produced by the pancreas that plays a vital role in blood sugar control. It helps cells throughout the body absorb glucose from the bloodstream, which is used for energy.

Carbohydrates: An Essential Macronutrient

Derek Brooks

Carbohydrates are one of the three macronutrients that the body needs to function properly, along with protein and fat. They are the body's main source of energy

Sinister Pre-Workout is here! A Black Magic x Panda Supp Collaboration

Derek Brooks

We are happy to announce that Sinister, a Black Magic Supply and Panda Supps Collaboration, is available now on the site!

Shark Stack Giveaway

Derek Brooks

We are thrilled to announce that we are hosting a giveaway contest on Instagram, and you have a chance to win our incredible Shark Stack!

Tags: giveaway

Size vs Strength Training

Derek Brooks

With a little effort, you can reach your size or strength goals and build the body you want.

The Importance of Gut Health

Derek Brooks

Your gut has trillions of bacteria, fungi, and microbes. This collection of microbes is known as your gut microbiome which is vital role in your overall health.

Nutrition for Specific Sports

Derek Brooks

The type of nutrition that is best for a particular sport depends on the demands of that sport. Endurance and strength are very different.

The Importance of Hydration in Sports and Weightlifting

Derek Brooks

Hydration is essential for athletic performance, and it is especially important for athletes who participate in sports that involve high levels of sweating, such as running, cycling, and weightlifting.